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File:Male workandsoul.info - Wikipedia
Pelvic muscles help controlling the bladder, uterus in women and rectum. Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. It is easier to contract the muscles for the first two or three seconds. That puts more weight on the muscles, boosting your workout and improving your control. Although not a good strengthening exercise, it is very effective in preventing premature ejaculation. At first you will find it hard, but with some practice you can learn to flex these muscles for a minute or longer.
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