Obesity is not just an appearance problem. Excess body weight has health consequences and can make life less comfortable for an individual 1. Here, MomJunction brings you a list of tips and diet options to aid weight loss for teens. The idea is not just to lose weight, but also to lead a healthy lifestyle.
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Healthy Weight Loss for Teens
Teenage or adolescence is a crucial phase of our life. It is at this age that several hormonal changes take place within our body. It is also the growth phase and hence, special attention is required for the overall fitness of the body and mind. Unfortunately, lack of physical activity and consuming excessive junk food has pushed numerous teenagers into the obesity whirlpool.
BMI Percentile Calculator for Child and Teen
Healthy habits are the key to teen weight loss. Show your teen the way with this practical plan for success. Obesity among teenagers is a serious and widespread problem. Excess weight and obesity can contribute to health problems during adolescence, a greater risk of obesity in adulthood, and a lifetime risk for illnesses, such as cardiovascular disease and diabetes.
We are going virtual for Fall ! The Kids and Teens Healthy Weight Program at Weill Cornell Medicine, developed by a Pediatric Endocrinologist and Registered Dietitian, is a free series of interactive, age-appropriate small group sessions that focus on healthy eating and other important food and nutrition concepts. This fall, we are continuing our program -- online!